Hypnotherapy (5 Session Package)
5 Session Package
Hypnosis is a psychology-based field of study that focuses on altered states of consciousness. Hypnotherapy is the process through which, these altered states of consciousness can be used to influence positive changes in peoples attitudes, perception and behaviours. Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. A hypnotherapist will use communication skills and deep relaxation techniques to help people reach a state where the conscious part of their mind is relaxed, and their subconscious part becomes more open to suggestion (or new perspectives). Hypnosis (or hypnotherapy) uses guided relaxation, deep concentration, and focused attention to achieve a heightened state of awareness (often referred to as a trance). You will discover how to discipline your mind to focus on only one thing, while temporarily blocking out or ignoring all other distractive thoughts, ideas or sensations. What is hypnotherapy used for? Hypnotherapy can be used to manage anxiety, fears, unhelpful behaviour patterns, impulsive reactions, and also address detrimental habits. It can be used to help improve sleep, learning difficulties, communication skills, and even relationship troubles. You are safe to be seen. You are safe to be heard and felt.